23 NutrientsExtra dietary support ideal for vegetarians & vegansVitamin B6, pantothenic acid & iron contribute to the reduction of tiredness & fatigueEvening Primrose Oil & Starflower OilWellwoman® Vegan has been formulated for the specific needs of those following vegan or vegetarian diets, providing a wide range of nutrients and trace elements to support the areas of health which are of most relevance to women. With higher level or iron and vitamin B12* specially for vegan or vegetarian dietsProvides a vegan and vegetarian form of vitamin DWith Evening Primrose Oil and Starflower Oil, specially for use in a vegan tabletFemale Health Vitamin B6 contributes to the regulation of hormonal activity. Plus iron which contributes to normal formation of red blood cells and haemoglobin an important consideration during the monthly cycle. Energy LevelsVitamin C, iron and copper contribute to normal energy release. Plus folate which contributes to the reduction of tiredness and fatigue.Skin, Hair & NailsVitamin C contributes to normal collagen formation for the normal function of skin. Selenium and zinc contribute to the maintenance of normal hair & nails. Daily intake (2 tablets) provides 10µg VITAMIN D the level recommended by the UK DEPARTMENT OF HEALTH*Compared to Wellwoman OriginalTIPS FOR VEGANS & VEGETARIANSA healthy, balanced diet should be low in saturated fat and high in whole grains, fresh fruit and vegetables. It is recommended to eat at least five portions of a variety of fruit and vegetables every day. 'Eat the rainbow' - choose fruit and veg of different colours. Nutrients that vegans & vegetarians may need to focus on include protein, iron, zinc and vitamin B12.Protein has many important functions in the body and is essential for growth and maintenance. Vegan and vegetarian sources include nuts, beans, pulses and soya products.