Laselle Weighted Exerciser Set includes 3 progressive weights so you can build pelvic ï¬‚oor strength and tone fast. The weighted ball gives your muscles an object to ï¬‚ex around so you master the correct exercise technique of contracting and lifting the pelvic ï¬‚oor upwards. It also adds resistance - just like weights at the gym - so you get a more effective workout, every time you exercise. They can be used individually or linked together so you can personalise your training with 6 different weight combinations. Coated in the smoothest medical grade silicone, they offer training thats easy, comfortable and safe.Progressive weights. Can be used separate or Can link together by looping retraction cord through white plastic band, for 6 weight combinations.Works just like weight at gym, the more weight you use the greater the resistance.With time, your pelvic floor muscles will get more toned and stronger and your vaginal tightness will significantly improve. Â Having strong pelvic Â floor muscles can help:Improve bladder and bowel control.Reduce the risk of prolapse.Improve recovery from childbirth and gynecological surgery. Increase sexual sensation and orgasmic potential.Set of 3 pelvic floor trainer weights.